Submitted by Michael Frankfort @mfrank_76
Click HERE for a link to the YouTube video!
In this episode of “Know Brainers,” Monica confronts their lifelong fear of swimming and drowning. To understand and overcome this fear, Monica consults fear experts Margee Kerr and Sheena Josselyn, visits Casa Loma’s Legends Of Horror haunted house, experiences the CN Tower EdgeWalk, and finally faces their fear head-on by plunging into a children’s pool. The journey is filled with emotional moments, nervous laughter, and awkward silences as Monica explores different strategies to deal with fear, including fighting it, ignoring it, leaning into it, and altering the memories that caused it. The episode highlights Monica’s efforts to understand if completely overcoming fear is possible.